• Information on a variety of issues and mental health topics

    Grief During The Holidays Flyer

    Stress management

    Stress can be a reaction to a short-lived situation, such as being stuck in traffic. Or it can last a long time if you're dealing with relationship problems, a spouse's death or other serious situations. Stress becomes dangerous when it interferes with your ability to live a normal life over an extended period. You may feel tired, unable to concentrate or irritable. Stress can also damage your physical health.

    Take a visit to a virtual calming room for relaxing images, music, mindfulness exercises

    Suicide and Depression

    Have you had thoughts of suicide or know someone who has? No situation and no feeling is permanent except when someone makes the choice to end his/her life. There are many supports available to help people through the feelings of darkness, isolation and despair. 

    The American Foundation for Suicide Prevention (AFSP) is the nation's leading organization bringing together people across communities and backgrounds to understand and prevent suicide, and to help heal the pain it causes. Individuals, families and communities who have been personally touched by suicide are the moving force behind everything we do.

    Opioid Addiction Information

    Chasing the Dragon: The Life of An Opiate Addict"


  • What is Anxiety?


  • What Is Depression?

  • Childhood Depression

  • Teen Depression

  • Depression and Other Mental Disorders

  • Causes of Depression

  • Medicines That Cause Depression


  • What Is Anger?

  • What Are the Dangers of Suppressed Anger?

  • How Can I Manage Anger?

  • What Else Can I Deal With My Anger in a Healthy Way?